Healthy Recipes
Weight Loss and the Mediterranean Style Diet
Research is increasingly showing that a diet rich in nuts, fish, fruits, and vegetables may not only have a beneficial effect on the heart, but also on...
4 Athlete-Friendly Microwave Meals
Greasy burgers, chicken fingers and nachos coated with a cheese-like substance are probably the first things that come to mind when we say “fast food”—and since you’re an athlete and [...]
Recipe Makeover: Healthy Stuffed Mushrooms
Recipe Makeover: Healthy Stuffed Mushrooms From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is...
Paleo-Friendly Meals for CrossFit Athletes
The Paleo Diet, with its mantra "If the cavemen didn't eat it, you shouldn't either," has become increasingly popular with CrossFit athletes. It's not hard to understand why. Both programs [...]
4 Easy Recipe Substitutions for Take-Out Food
Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fresh change from your normal [...]
Shepherd’s Pie Makeover: Comfort Food After a Hard, Rainy Practice
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday [...]
Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)
Variety isn't just the spice of life. It's the key to a healthy lifestyle. Experimenting with new foods allows you to mindfully enjoy each bite of a meal. You'll eat [...]
Gain or Lose Weight With Oatmeal Pancakes
Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, some need to put on mass to [...]
Lunch Box Special: Tobin Heath’s Old-School Pre-Game Favorite
Many athletes follow complex eating plans to power up for big games, but not U.S. Women’s Soccer National Team member Tobin Heath. She found her secret weapon inside a kid’s [...]
Kait’s Meal of the Month: Roasted Spaghetti Squash
I love pasta but I don't cook it very often because of its high carb content in relation to serving size. Spaghetti squash a great alternative that can be featured [...]