Healthy Recipes
Kait's Meal of the Month: Overnight Oats
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
3 Smoothie Recipes to Meet Your Nutrition Needs
A smoothie is like your dietary sixth man. The blended beverage won’t get the bulk of your caloric “minutes,” since most of your daily intake comes from regular meals. But [...]
Benefits of Oatmeal, Pre- or Post-Workout
When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the door). Getting that [...]
Kait's Meal of the Month: Almond Crusted Chicken
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Post-Workout Chocolate Peanut Butter Shake Recipe
To recover from a workout, it's critical to take in protein and carbohydrates. Protein helps rebuild muscle and carbs refuel the body's depleted energy stores. Research supports getting 15 to [...]
Amp Up Breakfast With a Great Egg White Omelet Recipe
Breakfast is the most important meal of the day for athletes, since it provides muscles with much-needed nutrients after a night's sleep. Grabbing a donut or skipping the meal altogether [...]
Recipe Ideas for Paleo Dieters
A healthy diet is a critical part of any athlete’s life. Yet, healthy eating has become exceedingly difficult, as we live in a world where streets are lined with convenient fast [...]
Foods and Recipes For Healthy Eating on a Budget
We've all heard that packing lunches & snacks and eating dinner at home help you save money and eat healthier. But if you're making multiple trips to the grocery store [...]
Recipe for Success: NFL TE Tony Gonzalez's Protein Shake
In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Several years ago, Gonzalez made headlines by [...]
The DIY Athlete: Homemade Fruit Strips
Looking for a nutritious post-workout snack? Homemade fruit strips can give you a healthy boost, without the artificial ingredients often found in store bought varieties. Re-energize your body with an [...]