Healthy Recipes
The DIY Athlete: Homemade Fruit Smoothies
To perform at your peak athletic potential, you must stay energized with the right food. Nutrient- and vitamin-rich fuel prepares your body for any athletic endeavor. This season, give yourself [...]
The DIY Athlete: Homemade Granola Bars
Craving a delicious pre-workout snack with no artificial ingredients or preservatives? Make your own homemade, nutritious granola bars. Pack your bars full of nutrient-dense foods, like dried fruit and oats, [...]
Spice Up Your Workout With This Recovery Drink Recipe
To optimally recover from intense exercises and workouts, athletes must carefully select post-workout foods and recovery drinks. Consuming a mix of 10 to 25 grams of protein with 50 to [...]
Pre-Workout Snacks to Help You Achieve Maximum Results
What you eat before a workout has a huge impact on your performance and recovery. Eating the right foods before training helps fuel your workouts and prevents low blood sugar. [...]
Stay Energized for Training With Simple Snacks
Whether you’re hitting the weights or pounding out miles, you're burning energy as you go. Prepare yourself for the action by eating often. Infrequent and improper fueling results in decreased [...]
Top 5 Fast-Food Breakfasts to Boost Performance
Waking up early enough to eat a healthy breakfast may sound like a drag, but doing so can make a huge difference in how you function, both physically and mentally, [...]
Three Portable Energy-Boosting Foods
Sitting in school all day presents a challenge to your eating schedule. Rest assured—you can fuel up between classes with quick, portable foods that keep well in your backpack or [...]
Post-Workout Formula and Recipe for Recovery
Post-workout nutrition is essential for your body's recovery. Failing to refuel can leave you sore, tired and ill-prepared to handle the next day's training or game. Recovery depends on two [...]
Fuel Up With Post-Workout Pancakes
What offers 51 grams of carbs, 45 grams of protein, 3.5 grams of fat and 410 calories? [Hint: it’s not an energy or candy bar.] Answer: Oatmeal banana spiced pancakes, [...]
Training Camp Cooking Class
The Minnesota Wild recently held their prospect and rookie development camp, hosting 37 NHL hopefuls. These camps focus on honing skills and identifying players who are ready for the pros. [...]