Healthy Recipes
Protein-Packed Smoothies Without Protein Powder
The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use is protein powder. It's a daily [...]
Kait’s Meal of the Month: Healthy Chicken Piccata
Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
7 Delicious Muscle-Building Smoothie Recipes
Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the [...]
Kait’s Meal of the Month: Eggplant Turkey Boats
Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Kait’s Meal of the Month: Crock Pot Beef Stew
Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
STACKletes Speak: “Healthy” Purple Drink and Fried Chicken
Each week for the past several weeks, we've posted a random training question to our faithful Facebook followers. Last week, we asked you to name your favorite on-the-go-snack. The list [...]
Kait’s Meal of the Month: Cremini Mushroom and Spinach Crustless Quiche
Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Vegetarian Recipes for the Carnivorous Athlete
A plant-based diet, when done correctly, can help decrease the risk of cardiovascular disease and aid athletes in fueling properly for performance. An abundance of food items provide a variety [...]
The Perfect Post-Workout Pasta Recipe
Regardless of whether it's after a workout, practice or game, your body needs to replenish with carbohydrates, protein and healthy fats to recover and provide long-term energy reserves. Sometimes the [...]
Post-Workout Breakfast Muscle-Building Shakes
Like the negative stat of an incomplete pass in football, if you skip a post-workout meal after an intense training session, the workout is incomplete. Unfortunately, high school athletes commonly [...]