Healthy Recipes
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
How to Make Perfect Hard Boiled Eggs
Hard-boiled eggs are a convenient and affordable source of high-quality protein. An average sized egg has 6 grams of protein, 78 total calories and numerous health benefits. However, there’s not [...]
Add Fall Flavors to Your Workout Shakes With Pumpkin Apple Butter
Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...
4 Breakfast Sweet Potato Bowl Recipes That Will Keep You Full and Energized
The best way to do breakfast is in a bowl. Cereal, egg scramble, fresh fruit all come in a bowl, and are the best and quickest way to start your day....
How to Prepare Nutritious Overnight Oats for Busy Athletes
Being a student athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add in...
A Quick DIY Energy Bite Recipe
Having enough energy is key for athletes. School or work can be draining, and athletes need energy to perform their best during a game or a practice. If you don’t [...]
This Super Simple Recipe Helped Noah Syndergaard Put on 17 Pounds of Muscle This Offseason
As you may already know, Noah Syndergaard managed to put on 17 pounds of muscle this offseason. Syndergaard was a pretty yoked dude last season, so that’s no small feat. [...]
Try This Monster Nutrition Shake For Monster Gains
Nutrition is a funny thing..... It seems that no matter what your goals are when it comes to training, nutrition is always the most difficult component....
Add Muscle With This High-Protein Oatmeal Recipe
"Ben! You better eat your oatmeal!" To this day I can still hear my mom saying this to me in the back of my head. Throughout my wrestling career, she...
2 Holiday Drink Recipes That Won’t Make You Fat (And May Improve Your Workouts)
Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...