3 Steps to Help You Accomplish Your New Year’s Resolutions
This is the time of year when everyone is thinking about their new years resoluion and how they are going to follow through on the commitment they most...
2 Secrets to Getting and Staying Lean Without ‘Dieting’
I absolutely hate the word “diet.” Everywhere you look, there is some new diet people are swearing by or that some “guru” is suggesting will be the solution to all [...]
10 Best Back Exercises for Building Muscle
The best visual marker of raw power and strength is your back. There, I said it! After centuries of bodybuilders and athletes focusing on their “beach muscles” and trying to [...]
How I Was Finally Able to Get Shredded Without Losing My Strength
I’m just going to be upfront and honest. The process of getting strong enough to lift Thor’s Mjolnir hammer but also shredded enough to turn heads like Brad Pitt in [...]
How Does Someone Train to be ‘Athletic’?
Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one of [...]
What Do We Mean When We Say ‘Athletic?’
Seriously, have you ever asked yourself exactly what it is that makes someone “athletic," or what the definition of “athletic” actually is?