Andrew Gordon is a strength and conditioning coach based in Woodstock, Georgia. Specializing in baseball physical prep, he trains some of the most elite players in the metro Atlanta area, including several MLB athletes. A former baseball player, Andrew believes in educating athletes on the training process and how to make the best decisions for their bodies.
The term key performance indicators (KPI) may sound like fancy strength and conditioning jargon, but they're really quite simple. In this context, a key performance indicator is simply a measurable [...]