How to Treat Piriformis Syndrome
If you have ever had tightness or sourness in your glutes that may or may not have radiated into your hamstrings, you might have suffered from...
How to Train With Running Blisters
Logging all those miles is great for building your endurance and increasing your performance, but all that rubbing can be rough on your feet. The result...
Improve Your Balance with Stability Ball Exercises
Balance is essential for athletes when it comes to sports. Having good balance helps athletes make more precise and powerful movements during activity....
Why Do So Many Exercises Have Foreign Names
Have you ever noticed how many of the exercises and exercise equipment athletes use today have foreign exercise names; Romanian Deadlifts, Bulgarian...
Why You Need to Follow the F.I.T.T. Principle
There are many concepts to consider when developing an exercise program to increase your athletic performance, but every athlete should follow the...
How to Choose the Best Running Shoe for Yourself
Unlike most team sports, cross country is the one sport where you need very little gear or equipment. However, one of the few and most important pieces...