How to Fix a Jammed Finger
A jammed finger is a common injury that frequently affects athletes who regularly catch balls, but it can happen to anyone—even in the comfort of your home. The injury occurs [...]
4 Essential Training Tips for Baseball Players
As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of NFL Combine training and [...]
How to Kill Your Sweet Tooth in 4 Easy Steps
A strong sweet tooth can be a curse. You constantly crave sweets, and even when you’re trying to cut back, it’s impossible to resist a cookie, a piece of cake [...]
Why Do I Sweat So Much?
"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes it [...]
How To Do A Kettlebell Snatch
The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles’ ability to fire quickly and produce max strength, which [...]
How to Crush Your Entire Body in 10 Minutes Using One Weight Plate
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. That is simply unacceptable! When you play [...]