Squat 101: A How-To Guide
The Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. Through this guide, [...]
How Long Is a Baseball Game? Well, It Depends
Major League Baseball games last nine innings and takes an average of A LITTLE OVER three hours to complete. Minor league and collegiate baseball also last nine innings, AND ARE GENERALLY SHORTER [...]
5 Ways Athletes Do Plyometrics Wrong
If you’ve spent any amount of time training for a sport, you’ve undoubtedly heard the term plyometrics. You’ve probably even performed a few plyo workouts—which is good news, considering that [...]
This Modification Makes Russian Twists Way More Effective (and Safer!)
The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, involves rotating your torso from side to side [...]
A Nighttime Stretch Routine for Athletes
Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe you’re feeling [...]
How to Master Your Clean and Jerk Form
The Clean and Jerk is one of the two lifts that athletes compete in at the Olympic Games. It’s also a potent exercise for developing total-body power. The Clean and [...]