Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at least one person doing [...]
Build Strength and Speed With Weight Vest Workouts
Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increasing the weight of your body. But [...]
Dear High School Football Players: No, You Don’t Run a 4.4 40
Every football player covets a fast 40-Yard Dash time. A blazing 40 can gain the attention of coaches and scouts, and it looks downright impressive. It’s a source of pride [...]
The 10 Best Yoga Poses for Athletes
People have practiced yoga for centuries. Yoga’s not just for yogis — it’s also pretty legit for athletes. STACK spoke with some of the smartest yoga instructors in the country [...]
GHD Sit-Ups: The Worst CrossFit Exercise?
The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst exercises [...]
The Complete Off-Season Football Workout Plan
The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this winter to get better at your [...]