Can You Finish the Deck of Cards Bodyweight Workout?
A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The [...]
Fix Your Hips in 5 Minutes
Sitting at a desk all day stinks. I sit at a computer writing articles like this one. Many of you are stuck at school in some horribly uncomfortable desk, or [...]
Everything Wrong with P90X Plyometrics
P90X Plyometrics is a tough routine, but don’t let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many jumps, skips and hops, which might [...]
How to Make Perfect Hard Boiled Eggs
Hard-boiled eggs are a convenient and affordable source of high-quality protein. An average sized egg has 6 grams of protein, 78 total calories and numerous health benefits. However, there’s not [...]
5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal
You’re going to indulge on Thanksgiving. That’s an undeniable fact. Heck, it’s a national holiday in which the main event is eating. And the food is delicious from start to [...]
How to Deadlift With Flawless Technique
The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it’s one of—if not the—most effective exercises for improving [...]