Hone Your Mental Skills, Part 2: Thinking Positively
What are you telling yourself when no one is listening? A positive outlook is essential to your sports performance, and it's easy to create, maintain and build this kind of [...]
Hone Your Mental Skills, Part 1: Goal Setting
When asked about top skills required for their sports, many athletes, including Michael Jordan and Kobe Bryant, say that mental skills are absolutely critical. They separate the great players from [...]