Ankle Talk: Rehabbing an Eversion Ankle Sprain
An eversion ankle sprain can happen when your ankle rolls too far outward. It causes swelling, bruising and pain on the inside of the ankle. In severe cases, you can tear [...]
3 Supplements to Boost On-Ice Performance
Hockey requires tremendous feats of strength, speed, power and endurance. In one shift, you may need to sprint up and down the ice, deliver a crushing body check and battle [...]
CrossFit Isn’t a Cult and Here’s Why
I’ll say this upfront: I’m not a proponent of CrossFit. I believe in a more traditional, periodized, paced method of training; and when I see so many CrossFit enthusiasts push, [...]
Make Sure You’re Getting Enough Calcium
We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones protect organs and allow muscles to grow [...]
The Importance of Compression Gear
Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the body to facilitate a cooler core temperature. Nike's [...]
Unlock Performance Gains With Triphasic Training
Are you having trouble taking your athletes to the next level? Are their training gains not translating to on-field performance improvements? If so, I recommend reading Triphasic Training: A systematic [...]