3-Day Workout to Build Chest Mass and Strength
The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn't want a bigger chest? But chest muscles have a more important role [...]
Underdeveloped Muscles: the Athlete’s Achilles Heel
In Greek mythology, Achilles was known as the greatest warrior of the Trojan War. His prowess was largely due to the fact that as a child he became invulnerable when [...]
Are You Soft or Ripped? Try This Program to Build Muscle
Are you soft or ripped? I'm sure you at least aspire to be ripped. Unfortunately, many people who work out frequently have difficulty attaining a sculpted body. Our society is [...]
Get Big Arms Before Summer
Every guy dreams of getting big arms—which is why you see people in the gym doing endless sets of Bicep Curls and Tricep Extensions. These exercises will help you attain [...]
How to Swim Faster
How do you get better at running? You run. Enhancing your sport performance isn't rocket science. You just need to practice. So what do you need to do if you [...]
How to Dunk a Basketball
From Michael Jordan's famous "leaner" to Vince Carter's performance in the 2000 NBA Slam Dunk Contest, elite athletes have perfected the art of dunking a basketball. Granted, genetics plays a [...]