Journaling for Mental Health
When you were a teenager, you might have kept a diary at your bedside to record your thoughts. Something personal that allowed you to delve deep into your emotions at [...]
10 Stoic Lessons for Every Athlete
Central to the core of Stoic philosophy asks the student: 'Is this within my control?'. For every action, there is a reaction. Therefore, it is within our reasoned choice in [...]
Magnesium Guide for Athletes: What You Should Know
Ask a handful of athletes about supplements; they'll probably wax poetic over caffeine and protein powder. Perhaps some will even acknowledge the benefits of creatine and fish oil. Alternatively, bring [...]
So, You Want to Work in Sports? Consider These 5 Careers
There's a time in every athlete's life when they aspire to join the professional ranks. An admirable notion, yes. But once reality sets in, the sheer commitment and advanced skillset [...]
Air Bike Training: A Necessity for Aerobic Performance
The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. Although its primary use is for anaerobic conditioning, coaches would [...]
