Gareth Sapstead

Gareth Sapstead, MSc, CSCS, also known as “The Fitness Maverick”, is a renowned coach and men’s fitness expert. He’s the author of several books, and contributor to such online publications as Breaking Muscle and Muscle & Strength among others. He’s the creator of The Fitness Maverick Coaching Program, working with men and women all over the world that are looking to maximize their bodies potential.

Can You Really Build Endurance and Strength Simultaneously?

If there’s one thing that CrossFit has shown us, it’s that humans can demonstrate respectable levels of both strength and endurance at the same time. Athletes who compete in sports [...]

2019-10-04|Strength Training|

17 Effective Rings Exercises That Build a Better Body

Olympic rings aren’t just for gymnasts. Suspension training has been around for decades, but in more recent years, it's become popular in mainstream gyms. There are even entire facilities devoted [...]

2019-05-10|Gymnastics, Strength Training|

Why Your Glute Activation Drills Aren’t Doing as Much as You Might Think

In recent years, the use of strength band and rehab-style exercises have become popular in both gym and athletic settings. Proponents suggest that these low-level exercises are used to "switch-on" [...]