Gareth Sapstead, MSc, CSCS, also known as “The Fitness Maverick”, is a renowned coach and men’s fitness expert. He’s the author of several books, and contributor to such online publications as Breaking Muscle and Muscle & Strength among others. He’s the creator of The Fitness Maverick Coaching Program, working with men and women all over the world that are looking to maximize their bodies potential.
Olympic rings aren’t just for gymnasts. Suspension training has been around for decades, but in more recent years, it's become popular in mainstream gyms. There are even entire facilities devoted [...]
In recent years, the use of strength band and rehab-style exercises have become popular in both gym and athletic settings. Proponents suggest that these low-level exercises are used to "switch-on" [...]