Debunking Myths About Foot Pronation
Foot pronation is a hot topic on running forums. This oft-discussed seemingly crippling disability results when your foot rolls inward more than the...
How To Choose The Perfect Running Shoe
Well-fitting running shoes are critical to any athlete's podiatric health, whether they're a marathon runner or just squeezing in evening jogging...
5 Training Tips to Get a Great Workout When You’re Short on Time
There are plenty of people in this world who say they want to be fit, but complain that work, family, and other commitments keeps them too busy or...
5 Reasons Athletes Should Train With Olympic Lifts
Most athletes have an exercise routine tailored to their particular strength. Cross country runners will spend a lot of time working on stamina and...
The Natural Way to Increase Human Growth Hormone and How it Will Benefit You
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
How Your Body’s Natural Schedule Affects Your Workouts
Keeping your body in tip top shape can require a certain level of planning. You should plan your meals, your workouts and your activity level - but...