The Absolute Easiest Way to Increase Strength and Power
Athletes are always looking for the newest secret to increase strength and explosive power. We are never short on methods to use for these goals –...
Will a 2-Week Break From Training Ruin Your Strength?
Athletes spend months building a foundation of muscle and strength only to see it wither away when a vacation, injury, or unexpected time off occurs....
Why Muscle Slack Can Ruin Your Sports Performance
As a strength coach, I learned early on about the importance of producing force. Jumping, sprinting, cutting, hitting – these all depend on the...
How You Can Build Muscle With Cardio Workouts
Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...
How to Use a Short Workout the Day Before a Game to Increase Your Explosiveness
Training to increase explosiveness is no easy task. You can spend months trying to gain an inch on your vertical or shave a millisecond off your sprint...
How Performing More Sets With Less Rest Builds Size, Strength and Power
Athletes have three goals: 1) Build muscle 2) Get stronger 3) Increase explosiveness Some athletes only want one of these things. Some want to be strong...