Do Kettlebell Swings Prevent Injuries?
You have a sore back, so you go see your athletic trainer. He doesn't take you through a typical stretching drill. In fact, his prescription is so surprising you can't [...]
The Most Underutilized Piece of Equipment for Healthy Shoulders
Since it does so much pushing, pulling, throwing and lifting, both in everyday life and in the gym, the shoulder joint takes a beating. And since it has the largest [...]
MMA Training For Non-Fighters
A.J. Hawk Training Like an MMA Fighter Mixed martial arts is a brutal sport. Look at a fighter after a match, and you will see what I'm talking [...]