Why Full-Body Movements Are Your Key to Getting in Better Shape Fast
The following fast-paced combo exercises can maximize growth by intensely working muscle groups in unison rather than doing isolation movements for each muscle
You Can Perform These ‘No Excuses’ Exercises Anytime, Anywhere
Sports conditioning, fitness and health professionals hear many excuses why people skip exercise. They're too tired to train; no time to exercise; bad weather for traveling to the gym; too [...]
Four Old-School Exercises That Still Get Great Results
Stuck in a rut with your offseason or in-season conditioning program? The following workout comprising of four old-school exercises can provide a refreshing challenge. These workouts also happen to come [...]
10 Functional, Athletic Barbell Bench Press Alternatives
When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in use. [...]
These Chair-Based Exercises Can Transform Your Body Fast
Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't get to the gym, a chair can [...]
Why Athletes Should Emphasize the Lowering Portion of Weight Training Movements
The word “negative” often implies pessimism and gloom. In the gym, however, performing “negatives” or eccentric reps yields positive sports performance-enhancing, muscle-building and injury-preventive results! Mark Coberley, Iowa State University’s [...]