How to Prevent Repetitive Strain Injuries
Doing the same thing over and over again can lead to overuse injuries. That's why pitchers and tennis players often experience shoulder and elbow problems (Learn about Tommy John injuries.). [...]
Prevent Shoulder Impingement With Shoulder Press Variations
During their careers, lifters and throwing athletes can fall victim to shoulder injuries. The most common is shoulder impingement syndrome, which occurs when tendons separate from rotator cuff muscles. In [...]
Build Core Strength With Tactile Sensing
Athletes often have it all wrong when it comes to core training. They haphazardly dabble with a few Crunches, Sit-Ups, Side Bends and Oblique Twists and call it a day. [...]
Sculpt a Chiseled Chest With a Machine Bench Press
Get in a challenging chest workout whether you're on the road or stalled out because your weight room partner bailed with another lame excuse. (No gym? No problem The Bedroom Bodyweight [...]
Turn Your Shoulders Into Boulders With This Workout
Developing your deltoids will benefit you whether you're chasing gridiron glory, pulling down rebounds or just preparing for a season at the beach. Three prominent deltoid muscles give shoulders their [...]
Build Your Explosive Lower-Body Plyometric Program
Imagine diving to snare a line drive in the outfield or capping off a fast break steal with a thunderous dunk. Each of these actions requires the rapid firing and [...]