Joe Giandonato, MBA, MS, CSCS is a Fitness Specialist at Philadelphia College of Osteopathic Medicine and Adjunct Professor of Kinesiology at Eastern University. Giandonato previously served as the Manager of Health Promotion and Wellness at Drexel University, where he assisted with the implementation of the university's award winning A HEALTHIER U campaign while overseeing recreational fitness programs. He is a former STACK Expert of the Month.
Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on improving these athletic attributes. Most football players [...]
At some point or another within their careers, athletes fall prey to “paralysis by analysis.” They become entangled within a nebula of minutia, scrupulously calculating each calorie or each second [...]
Fans, coaches and developing athletes throughout the world now have yet another term to tackle and decipher: load management. Throughout this NBA season, we have witnessed the deliberate shelving of [...]