John Rusin

John Rusin is a strength and conditioning coach specializing in sports performance physical therapy and rehabilitation. Rusin has developed recovery, regeneration and rehab programs for some of the world’s best athletes, including NFL and MLB players, competitive power lifters and bodybuilders. He owns JR Fitness Systems in Madison, Wisconsin. Check out Rusin's 12-Week Functional Hypertrophy Training Program.

5 Tips to Intelligently Train Through Lower Back Pain

Introduction If you have clocked enough hours under the bar, you know that lower back injuries can be a frustrating and derailing part of the strength...

2014-11-28|Sports Injuries|

The 4-Day Deloading Plan for Recovery

HERE'S WHAT YOU NEED TO KNOW... Getting a little beat up during an intense training period is nothing out of the ordinary. Listening to your body, and...