Are You Committing This All-Too-Common Dumbbell Training Mistake?
Dumbbells are a phenomenal training tool. However, I've noticed one mistake lifters consistently commit when using them. A lot of lifters tend to bang the dumbbells together at the top [...]
Why Every Athlete Can Benefit From the Jefferson Squat
One of my favorite exercises for all athletes is the Jefferson Squat. This is an old-school movement—no really, like "from the 1800s" old—that really doesn’t get the love it deserves. [...]
A Middle School Athlete’s Guide to Being Ready for a High School Weight Room
So, you've graduated from middle school and will soon be stepping foot inside a high school weight room. Although you might think you'll be doing a lot of the fancy [...]
Why Athletes Should Practice ‘Distracted Landings’ in Their Training
If you’re looking for a phenomenal way to challenge your athletes’ strength, stability, coordination, landing technique and mental focus, I've got the drill for you. This drill has been a [...]
3 Weight Room Equipment Hacks That Can Help You Do More With Less
You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativity. Try these DIY-style tricks to [...]
Lunges Hurt Your Knees? Try This
The Lunge is something I would consider essential for good movement. Single-leg strength and stability is of massive importance in keeping humans healthy and performing at their peak. For many [...]