5 Signs You Need a Day Off From the Gym
Today I woke up mentally and physically exhausted; in the past month, my life has been in speed mode. A new baby boy…. Has led to a lot of changes, [...]
4 Awesome Single-Leg Exercises You’ve Probably Never Tried
Single-leg training has been a hot topic for some time now. Many agree it is a staple to lasting strength and lower-body development and also places minimal stress on the [...]
The One Strength Exercise Every Runner Should Try
Runners like to run. That's pretty obvious, and that love of running is what leads some runners to make it their only form of exercise. Honestly, this is one reason [...]
What are Complexes? Why You Should Try This Muscle-Building, Calorie-Torching, Time-Saving Training Tactic
Do you ever find yourself short on time to train? Or find yourself in a gym so jam-packed that training seems impossible? Or perhaps you're simply unsatisfied with the results [...]
3 Exercises That Can Help You Squat Without Knee Pain
"Squats are the devil." “They hurt my knees.” “I can’t do Lunges or Squats.” “My knees can’t take squats or jumping.” These phrases have become incredibly common to strength coaches [...]
The Real Reason You Always Seem to Gain Weight Over the Holidays
The average American gains between 6-8 pounds during the holiday season. That fact seems to be re-stated on every fitness magazine and article you see between Thanksgiving and the New [...]