Pete Holman is a physical therapist, certified strength and conditioning specialist and former U.S. National Taekwondo champion. As the Director of Rip Training at TRX, Pete has educated trainers and delivered lectures all over the world on biomechanics, core strength and functional performance training.
Football is a "combat" sport. To be successful on the gridiron requires superior conditioning and durability. Specifically, football players need lateral agility, explosive hip power and core strength. And one [...]
ACL injuries are unavoidable in sports. However, many ACL injuries could have been avoided with better preparation prior to competition. Although preventative exercises are often seen as boring and time [...]