Try These Men's Lacrosse Wall Ball Drills
All levels of men's lacrosse—the fastest game on two feet—require amazing stick skills. Having the ability to use both your left and right hand while stickhandling adds versatility to your [...]
Does Your Workout Include These Warm-Up Essentials?
Athletes who think the warm-up is the least exciting part of a workout tend to rush through it or skip it entirely. Although the warm-up doesn't feel very important, it’s [...]
The Do's and Don'ts of the Deadlift and Back Squat
If you're trying to gain muscle, increase strength and build speed, try Deadlifts and Back Squats. These two often-recommended exercises will help you reach your performance goals. Once you integrate [...]
Make Smart Decisions for Your Pre-Game Meal
What you eat plays a significant role in your ability to achieve your athletic goals. You can control what you put in your body. But many athletes are not fully [...]
Two Keys for Success at the Next Level
Are you ready to step on campus and compete at the Division I level? What does it take to get there, and how can you be prepared for the first [...]
Correcting Lower-Body Imbalances With the Squat Position Homework
In my first STACK Blog post, I offered three key areas of focus for improving athleticism. Here, I will expand on the Squat Position Homework, one of the progressions used [...]