The Role of Genetics In an Athlete’s Strength Potential
Few men and women are born with the capability to add massive amounts of lean muscle. Unfortunately, this potential is a genetic predisposition. But before you get frustrated and give [...]
Add Fun and Variety to Your Flexibility Routine With Sun Salutations
[youtube video="oBgzqyk6DM4" /] New drills, exercises, and advanced competitions: you practice all of them in your strength and conditioning training—and the variety helps your game move forward in a positive direction. [...]
How to Start Training Your Core
Ab and core training attracts fads, gimmicks and promises of six-packs that fail to deliver the goods. Unfortunately, many people try to train their core when this term is completely unsubstantiated. [...]
8 Checkpoints to Maximize Your Speed
Speed is as much a skill as throwing or catching. (Learn more ways to get faster.) But many times, athletes have to run fast while performing another skill (like catching [...]
Coaching Points for Proper Rep Execution
Regardless of your sport, each game or match comes down to execution. Poor execution results in a disappointing season. The same can be said for strength training. How you execute each [...]
How to Increase Weight and Reps
The most important component of successful training is an unremitting desire for progress. Athletes and coaches sometimes become frustrated by lack of gains that their program delivers. This leads to [...]