How to Stabilize Your Ankle After You Roll It
[youtube video="HD5O8y8LTTQ" /] Every athlete knows how a rolled ankle can affect performance. If you've been playing for awhile, you've either seen it happen to a teammate or experienced it [...]
How to Warm Up Your Rotator Cuff Muscles
If you play a sport like baseball or tennis, where you throw or swing with your arm overhead, you must attend to your shoulder health. If you fail to take [...]
How to Fix Forward Head Posture
I'm sure you've had someone try to fix your posture. But did they tell you that bad posture—specifically a forward head tilt—can actually hurt your athletic performance. Although posture seems [...]
Benefits, Uses and How-To of Grip Training
Increasing the weight on the bar should be a goal of every athlete; and an often overlooked but effective way to achieve it is by developing a stronger grip, which [...]
Increase Your Competitive Level With Board Pushes
Finding new, creative and safe ways to increase your competitive level in a strength and conditioning program is crucial to your success. One of the best ways to challenge your [...]
A Training Template for Your All-Season Workout
When you consider all the things your coach tells you that you need to improve on, you may be overwhelmed. Even coaches struggle with where to fit it all in. [...]