Why Young Athletes Should Use Loaded Carries—and 3 Safe Ways To Do So
The loaded carry has been helping athletes of all ages and skill levels improve their performance for decades. By simply going for a stroll while carrying a significant load, you [...]
How to Treat a Pulled Neck Muscle
A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...
How to Use ‘Giant Sets’ for Massive Results Inside the Weight Room
Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight room. As much as [...]
High-Intensity Training: Your Key to Quicker Strength Gains
Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in a quality [...]
Dislike Warming Up? Try This Simple Routine to Prepare for Training
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...
4 Total-Body Lifts That Will Help You on the Field
Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...