Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game
Rest Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an...
This Fitness Challenge Will Push You to Your Limit
Do you need a fitness challenge that will prove your worth in the weight room or gym? Are you looking for a true test of fitness awesomeness? Well this...
How to Break 6 Bad Habits That Are Ruining Your Workouts
Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...
Try This Simple Workout Hack to Add Strength
Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...
Build Strong and Powerful Shoulders With the Rack Shoulder Press
Shoulder presses are a staple in most training routines regardless of what sport you play or what iron discipline you follow. Whereas most people look...
Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition
When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...