5 Exercises to Prevent ACL Tears
Fact: More than 70% of all Anterior Cruciate Ligament injuries are non-contact related. Another fact: Many of these injuries can be prevented with the...
Get More Explosive on the Football Field With This Hip and Hamstring Workout
Hip and hamstring training for high school football players is of utmost importance. There is undoubtedly no more important area of a football player's...
40-Yard Dash: The First 10 Yards
The 40 yard dash is pretty much the King of combine tests. It's the one test that can determine whether or not you make it to the next level regardless...
The Right Approach to In-Season Weightlifting for High School Football Players
High school football players can recover from training very quickly because they are young, their hormone levels are high, and their growing muscles and tissues are resilient. Still, most high [...]
6 Supplements That Power Quality Workouts
To get an edge on their competition, some athletes unfortunately turn to performance enhancing drugs (PEDs). This is a fancy way of saying they use steroids, risking their health and [...]
3 Exercise Swaps Every Football Player Should Make
When it comes to training for sports, not all exercises are created equal. This is especially true for a sport like football, which relies on an athlete's explosive power. Power [...]