Shawn Stead is the director of athletic development at Crash Conditioning, located in Calgary, Alberta. His education focused on the performance enhancement of athletes. He has worked with the U.S. Ski Team’s Sport Science division and has developed, consulted, coached and managed programs for the Lethbridge Hurricanes [WHL], Hockey Alberta, University of Lethbridge Athletics and other sporting organizations in Western Canada.
Training camp, pre-season, regular season and [hopefully] playoffs—that’s quite a bit of high-intensity competition in a short period of time. Depending on where an athlete plays, game totals for a [...]