Basketball Shooting Form: Are You Making These Two Fatal Mistakes?
Perfecting your basketball shooting form Shooting is not only an art; it's also a science. The best shooters in the world have perfected their shots...
Should Basketball Players Bench Press?
The bench press for basketball players: Is it helping or hurting your shot? Over the years we've seen an exponential increase in the amount of...
Women’s Basketball Single-Leg Training Tips
Designing a women's basketball workout for on-court success Watch a basketball game closely. You'll notice something strange. It's primarily played on 1...
Drills to Create the Ultimate Basketball Crossover
Creating the ultimate basketball crossover drills The crossover is the Swiss army knife of basketball moves. It's effective against every kind of...
Ball-Handling Drills to Improve Your Results in Half the Time
The easiest trick to improve efficiency during basketball practice is to perform ball-handling drills with two balls. Our players here at 4th Quarter Training rarely perform a ball-handling drill with just [...]
The Ultimate Pre-Game Basketball Meal
Young athletes, even those who are serious about their game, are typically the worst offenders when it comes to realizing the importance of consuming the proper nutrients. (See Nutrition Guidelines for [...]