About a week ago, a female powerlifter who goes by the name of “blondebeautybri” on Instagram competed in the Raw Unity Powerlifting Championships. During the Deadlift portion of the event, she was working to get up to her one-rep max which appears to be over 300 pounds. On her third and final attempt, she got herself psyched up, grabbed the bar, and pulled like hell. What happened next probably scarred her spotters for life:
Now that’s how to increase your calorie-burning. Everyone’s always looking for the best way to burn calories while they work out. It’s simple—puke while you lift! It’s like the ultimate superset.
But seriously, props to Bri for completing the rep despite tossing her cookies. I would have dropped the bar instantly and run offstage crying, so she’s got serious heart. And for what it’s worth, she seems to be approaching her newfound viral fame with a positive attitude: