Today's pro athletes train in some very unique ways. Learn more about the cross-training of the stars through STACK.com.
Photo: USA Today
During the off-season Brown swears off the weights and relies on bodyweight training to keep his body conditioned for another year in the NFL. One of his favorite workouts is Pilates, which helps his balance, core strength and proprioception, the ability to move his body in space.
Photo: USA Today
During the off-season Brown swears off the weights and relies on bodyweight training to keep his body conditioned for another year in the NFL. One of his favorite workouts is Pilates, which helps his balance, core strength and proprioception, the ability to move his body in space.
Photo Credit: Getty Images // Thinkstock
Topics: TENNIS | PRO WORKOUTS | SWING | GOLF SWING
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played a variety of school and select team sports, and she still maintains an active lifestyle through daily exercise.
