Real Madrid defenseman Sergio Ramos has been out for a few weeks with a hamstring injury. But according to his Instagram, Ramos is on his way to a full recovery.

In the video below, the 28-year-old soccer star bounces between a small trampoline and the mat wall. Check it out. In addition to rehabbing his hammy, the exercise looks beneficial to his footwork and deceleration, which will help him change direction faster and prevent further injury.