Pitching Drills and Workouts
Pre-Season Baseball Throwing Program for a Healthy and Durable Arm
It is no longer a secret that youth sports injuries are an epidemic on the rise, and injuries related to baseball throwing and pitching are at the...
Improve Your Pitching Accuracy With These Core Exercises
A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...
Softball Superstar Jennie Finch Explains How to Throw a Rise Ball
Two-time Olympic medalist Jennie Finch says that to keep batters off-guard at the highest level, a softball pitcher needs to be able to throw every type of pitch well. "My [...]
Why Tommy John Surgery Is Ruining Pitchers
No single medical procedure has had more impact on a sport than Tommy John surgery on baseball. Thirty-seven years after the first procedure to repair a pitcher’s torn elbow ulnar [...]
Train Like a Pro: Baseball Strength Workout Program
Baseball season is long and grueling. You need the strength and power to hit and throw hard, but most importantly you need to stay healthy. That's why in the off-season [...]
Get Faster to Pitch Harder
When I was in college I was told as many others were as well, to run distances for leg strength. Now many pitching coaches will say that running...
Boost Your Fastball With This Weighted Baseball Workout
Some of you may have heard the UNDERLOAD/ OVERLOAD buzzwords around baseball gurus the last bunch of years for velocity training for pitchers in...
Increase Your Pitching Velocity With These 3 Exercises
Often when athletes are trying to throw harder, they leave out a key component to getting stronger. Everyone knows a pitcher should be squatting to...
Use These 3 Grips to Throw a Changeup They Can’t Hit
In my opinion, the best weapon a pitcher has in his arsenal is the change-up. "Fad" pitches come into style all the time. In Roger Clemens day, it was...
New App to Help Pitchers Avoid Tommy John Surgery
Photo via ESPN With Tommy John surgery—a procedure that replaces an injured ulnar collateral ligament in the elbow—being performed with increasing frequency on young baseball pitchers, Dr. James [...]
