Basketball Workouts
The Jeremy Lin Workout
Like most of the sports world, we've caught Linsanity. As we've watched Jeremy Lin's countless YouTube highlights and followed the New York Knicks point guard as he's dominated the league, [...]
Michael Jordan: The Mind and Muscle of a Champion
There was a time when basketball’s best player didn’t need a marketing team or a prime time special to prove his dominance and secure his legacy. The way he prepared [...]
LeBron James's and Kevin Durant's Second Akron Workout
Recently fellow Nike athletes LeBron James and Kevin Durant teamed up for a workout in Akron. Their goal was to show Akron and the world how they are "Striving for [...]
NBA Superstars LeBron James and Kevin Durant Team Up for Workout (Video)
LeBron James took his talents to South Beach, but the hustle and hard work that keep LBJ among the NBA’s elite was recently on display again in his home town [...]
WNBA Star Katie Smith’s Timed Workouts
Basketball challenges an athlete's strength and cardio capacity, which is why it's important to include both kinds of training in your workouts. Katie Smith, shooting guard for the WNBA's Seattle [...]
Have Fun, Get Fit for Basketball!
Develop your basketball skills and improve your fitness by playing games with your friends. Summer training shouldn’t consist solely of traditional weight room workouts. Instead, gather a group of friends [...]
Build Strength, Speed and Power With Dwight Howard
The Dallas Mavericks are NBA Champions, and Dwight Howard is angry. Another year went by without his team hoisting the Larry O’Brien trophy. No doubt Howard is already back in [...]
How Kevin Durant Keeps Getting Bigger, Stronger and Better
The year was 2007, and Kevin Durant had suddenly become a national punch line. The unanimous First Team All-American and reigning NCAA Player of the Year suddenly had a few [...]
Dwyane Wade’s Off-Season Workout for Speed, Strength and Power
Miami Heat guard Dwyane Wade continues to add new basketball skills and elements of athleticism to his All-Star game each off-season. Whether the goal is perfecting a teardrop runner or [...]
Candace Parker's First Full Workout Since Surgery
Candace Parker is on the mend—optimistic as ever. "I'm coming back," she says. In her first full basketball workout after her recent knee and shoulder surgeries, she goes right to [...]