Bench Press
A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises
You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, [...]
3 Reasons Why You Should Use Pause Reps
There is a million and one ways to make your exercises more difficult. But there is only one method that possesses such brutality and agony that it will absolutely floor [...]
These 6 Common Exercises Could be the Source of Your Shoulder Pain
As a trainer, I believe in a client’s autonomy. I rarely will tell them to totally avoid an exercise, nor will I emphasize that they "must" perform a certain movement. [...]
Why Endurance Athletes Need to Lift Heavy Weights
It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. The philosophy behind this is the [...]
Contrast Training 101: Every Athlete Should Know This Technique
What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would you be interested? [...]
How Harrison Phillips Built One of the Most Impressive Bench Presses in NFL History
When Harrison Phillips put up 42 reps on the Bench Press at the 2018 NFL Combine, he joined an exclusive club. Since 1998, only eighteen men have managed to eclipse [...]
See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks
When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. CarnoSyn® knows that. That’s why they put [...]
WATCH: An NFL Lineman and a Professional Bodybuilder Go Head-to-Head in This Epic Bench Press Contest
[youtube video="DbVd3itpqf0"] A former NFL offensive lineman and a professional bodybuilder walk into a Bench Press competition. Who wins? That’s the question the crew at TEST Football Academy sought to [...]
How to Use ‘Giant Sets’ for Massive Results Inside the Weight Room
Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight room. As much as [...]
Saquon Barkley Just Demolished the 2018 NFL Combine
Saquon Barkley just proved himself as one of the greatest athletes in NFL Combine history. While we’d heard of Barkley performing some astonishing athletic feats in college, you’ve often got [...]