Bench Press
35 Triceps Exercises for Jacked Arms and a Strong Bench
The idea to start the Triceps Project originated from me recognizing a lacking body part for me. My Bench Press numbers were struggling, and I also noticed that many in my 4 [...]
3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns
The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...
Master These 4 Exercises to Improve Your Bench Press
In my experience performing and coaching the bench press, I've determined that the bench has its own "Big 4" exercises that work so effectively to...
3 Reasons Why Softball Players Should Avoid the Bench Press
3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...
The Absolute Easiest Way to Increase Strength and Power
Athletes are always looking for the newest secret to increase strength and explosive power. We are never short on methods to use for these goals –...
10 Things the Strongest Athletes in the Weight Room Have in Common
On every team—or in a weight room—there’s always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted with natural-born strength and [...]
Use Pre-Exhaustion Supersets to Get Stronger
One question that strength coaches constantly get is: how do I push through a plateau. There are lots of ways to train around your main lifts to improve...
Stop Obsessing Over Your One-Rep Max
"How much do you bench, bro?" Right now in a gym somewhere, some lifter just asked someone else this question, and far too often this is not only asked...
7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury
All was going perfectly. I had committed to improving my Bench Press for the first time in years. It’s always been my weakest lift, so I was thrilled to hit [...]
6 Types of Exercises That Will Help You Get Faster
There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...