Eating Habits
What Is Normal Eating?
Traditional families are used to enjoying a hearty breakfast, lunch (at noon), and supper (at night). And when women entered the workforce, eating patterns changed and we started eating lighter [...]
ABC’s of Sports Nutrition
Believe it or not, eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and bad foods, lots [...]
A Simple Guide To Pre-Workout & Pre-Game Nutrition
What you eat before your workout will help you achieve two goals: Provide enough energy to power you through your workout or game without hitting a wall or feeling lethargic. [...]
The Greens Guide: Which Leafy Green Is Really the Healthiest?
You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for most [...]
The Real Dangers of Energy Deficiency in Female Athletes
In 1972, a short but powerful federal law was passed: “No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the [...]
5 Guilt-Free Snacks For People Who Struggle With Portion Control
You know that portion control is a key aspect of any healthy diet. But if you’re human, you also know that practicing perfect portion control 100 percent of the time [...]
3 Metabolism Myths That Need To Die Immediately
Metabolism. It’s a simple word that encompasses so much. Metabolism is defined as “the chemical and physical processes by which a living thing uses food for energy and growth.” All [...]
The World’s Strongest Man Eats 10,000 Calories a Day
The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which has gotten him crowned champion this year and [...]
Russell Wilson Discusses His Off-Season Plans at Super Bowl XLVII
At Super Bowl XLVII in New Orleans, NFL quarterback Russell Wilson chatted with STACK about his college eating habits, his first off-season in the NFL and how Gatorade helps him [...]
Craving Unhealthy Foods? What You Can Do to Stop
When it comes to eating well, most people have good intentions. The problem arises when all of a sudden they get an urge for something sweet—and everything goes out the [...]
