Endurance
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
Get Ripped and Lean With This 15-Minute Battle Rope Workout
Heart and mental toughness. That is what you need to get through this torturous battle rope workout. This circuit was inspired to me by the Gronkowski...
Get a Massive Pump With This Muscle Isolation Workout
Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...
How Energy Systems Training Can Help You Be Better at Your Sport
When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....
2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games
Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games. The format [...]
‘Sports Illustrated’ Ranks LeBron As The Second Fittest Athlete in The World. See Who Beat Him Out For Number One
Sports Illustrated released their Fittest 50 earlier today, a project which aims to rank the fittest athletes on planet Earth. As for the criteria, the authors write that “athletes were [...]
Sprint Drills For Improved Speed and Conditioning
Whether you're an athlete training to improve performance on the field or someone looking to get into good shape for health reasons, sprints are widely...
This Is What Happens to Your Body When You Stop Working Out
Sometimes working out just isn’t in the cards. Maybe you’ve been sick or have an injury. Or maybe your schedule is totally unforgiving and you're overloaded with work and sports. [...]
Get Fit With This Brutal Military-Inspired Workout
Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...
Build Full-Body Strength With This 9-Exercise Animal Workout
When ever an athlete is compared to an animal it is usually considered a compliment to their work ethic, skill, and athletic ability. And why not,...