Endurance
Should I Take Creatine?
Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid most commonly found in [...]
Improve Your In-Season Conditioning With This Rowing Workout
Strength and power athletes like football and baseball players are increasingly starting to use rowing machines as an in season conditioning tool....
Finish Your Week Strong With This 20-Minute AMRAP Workout
Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...
Be Ready to Run a 5K in 6-8 Weeks
If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K training program [...]
Your Complete HIIT Training Guide
What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of [...]
3 Reasons Why Runners Need to Lift Weights
Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...
Take the Triple Squat Challenge to Add Leg Strength and Size
The many benefits of Front Squats, Back Squats and Split Squats have been well documented by strength coaches and sports scientists alike, over...
How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet
Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...
4 Ways Female Athletes Can Improve Their Workout Results
In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...
3 Ways Caffeine Improves Your Sports Performance
If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—which is why Americans drink an average of [...]