Foam Roller
STACK Approved: The Grid Foam Roller
Foam rollers are great for reducing soreness and tightness, making them a popular tool for athletes. The concept is fairly straightforward: slowly roll a dense foam cylinder over a desired [...]
Stay Loose With A Softball
We all know that softball is a sport played competitively by young women and nostalgically by over the hill guys reliving their glory days. But did you know that the [...]
3 Ways to Foam Roll Quads
1. Side Quad Lying on side, center foam roller under left hip, balancing with left elbow and right hand. Keeping hips up and legs off floor and maintaining a tight [...]
Cal Swimming’s Foam Roller Stretch
Every swimmer needs a strong, flexible back to flow effectively through the water, according to Nick Folker, strength and conditioning coach at the University of California. “You need back flexibility [...]
How to Stretch for Football
Although it’s crucial to stellar athletic performance and power, “flexibility is usually one of the last things people think they need to do to improve,” says performance specialist Luke Richesson. [...]