Foam Roller
Advanced Foam Rolling: 2 Techniques for Better Mobility
Just like a car needs regular oil changes to run smoothly, the human body needs constant upkeep to stay in top physical condition. And if you're an...
How to Fix Bad Posture and Move Better With 4 Exercises
If strength is the foundation for athleticism, then movement quality is the mortar that holds the bricks together. Strength coaches everywhere have come...
The 10-Minute Workout You Should Do Every Day
Sitting slouched forward in a chair: it’s a position we assume way too often throughout each day. It may seem harmless, and even comfortable, but it’s doing a number on [...]
Low Back Pain Solutions for Spring Sport Athletes
Core Strengthening Exercises For Lower Back Pain By Jim Carpentier, CSCS It may still be winter but spring sports practices and games will be here...
A 3-Step Solution for Hand and Wrist Pain
Are you an athlete who catches, throws, swings, crawls or grapples? If you don't take care of your hands, fingers and wrists, you might decrease your ability to grip and [...]
Shoulder Rehab Exercises to Get You Back in the Game
Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and dislocations, mild strains and other issues that restrict [...]
The Pro Unit Foam Roller
The Pro Unit is a foam roller that can also be used as a weight. As a roller, it uses myofascial release techniques, the method of releasing tight constricted connective [...]
Ask the Experts: Do I Really Need to Cool Down After a Workout?
Q: Do I really need to do a cool-down after a workout? A: Yes! The cool-down is one of the most important parts of your workout. It’s what helps your [...]
3 Ways to Improve Your Back Mobility
Try to lift your arms straight over your head without bending your elbows. Do you feel tension in your back? If so, you may have t-spine mobility issues that can [...]
Stretches for Shin Splints and Prevention Guidelines
You only have a mile left on your run and you have plenty of wind left, but you have to call it quits. The shin splints are back. A common [...]