Foam Roller
What Are Muscle Knots and How Can I Get Rid of Them?
Muscle knots can be a real pain in the neck - or back - or thigh - or butt. The ability to keep muscles functioning properly is often taken for granted....
5 Must-Have Tools to Improve Mobility and Flexibility
Do you do any mobility work? If not, you should. If you do, great job! Being aware of the role adequate mobility plays in the prevention of future...
Why All Athletes Should Do Soft Tissue Work
Whether you are an athlete or a coach, chances are that time from time you may skip or see someone else skip warming up. Warming up is the most critical...
Add Surprise Sets for a Great Workout Finisher
Surprise Sets; great finisher workouts f you're looking to add some variety to your training program, Surprise Sets are a great way to change up a...
How to Release Muscle Knots and Trigger Points
Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...
Short on Workout Equipment? Try These Tips, Part 2
no equipment workout. Money doesn't grow on trees and therefore we can't all have perfect training facilities. However, if you use your imagination and...
A Better Foam Roller: the enso Roller by EvoFit, Reviewed
We’re all built differently, so why do all foam rollers seem to look alike? With their long cylindrical shape, they allow you to massage out knots in many major muscle [...]
5 Soothing Ways to Treat Sore Feet After Practices and Games
Five Soothing Ways to Treat Sore Feet After Practices and Games By Jim Carpentier, CSCS Running, jumping, skating or even standing on the sideline for...
How to Perform an Olympic Lift With Flawless Form
Learning an Olympic lift (the snatch and the clean and jerk) can be a lengthy process. However, the benefits that an athlete can obtain from performing...
The Most Underrated Equipment in the Gym
Mover over treadmill and leg press machines! TIme to step outside your norm and explore the other pieces of workout equipment you usually do not use....