Your At-Home Thanksgiving Workout
For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating you for a workout at the [...]
Surprising Muscle-Building Snacks
Anyone looking to gain muscle needs to know nutrition is the hard part in terms of getting the right calories, at the right times, with the right...
Athletic Benefits of Hot Yoga
Hot yoga is one of the most popular fitness crazes in the last few years, but does it give any benefits beyond regular yoga or other workouts? Hot, or...
Alternatives to Boring Cardio Training
As soon you hear the words "cardio training" in the gym your heart sinks already imagining the long term of treadmill, bike, or stairs about to begin....
The Most Overrated Equipment in the Gym
Walking around the gym and looking at all the workout equipment can make your head spin! So many choices of what to use, however not all of its as...
The Most Underrated Equipment in the Gym
Mover over treadmill and leg press machines! TIme to step outside your norm and explore the other pieces of workout equipment you usually do not use....