Try These 5 Self-Limiting Exercises
Self-limiting exercises are exercises that you cannot do incorrectly. They give immediate feedback and force you to adjust or you will fail. These...
4 Best Summer Workout Techniques That Don’t Require Weights
Summer is upon us once again! School is out, the air is warm, stress is down, and everyone is just happier in the summer. But summer doesn't mean that...
5 Easy Sports Science Experiments
Sports and exercise have come a long way thanks to science. The way we train is getting better and better because of the specialists that conduct...
How to Get Motivated and Become a Workout Beast
There is no doubt that staying committed to a workout schedule is difficult. Life is so busy! Need to work on that project! Have to stay late at work!...
Beat Muscle Soreness with Ice and Heat
AAAAAhhhhhh! Nothing like waking up the day after a good practice or workout and instantly feeling the aches and pain from your hard work. After taking...